HOW TO LOSE FAT AND GAIN
MUSCLEHow to lose fat and gain muscle is a question
that has numerous investigations and answers. Gainining muscle can be
made a simple task if a proven regimen and diet regulations are adhered
to. If you think that just by eating less you can lose weight then you
are not in tune with reality. You can lose weight if your calorie intake
is less than your calorie consumption. Appropriate diet is the only
solution that enables you to lose your weight by losing fat and at the
same time make your muscles stay in tune. But what you lose actually,
whether it is the muscle or fat depends on you diet and workout regimen,
which answers the needs of how to lose fat and gain muscle.
How to lose fat and gain muscle has many answers. But the one that is of most importance is the nutrition consumed. There is no surprise and easy formula to shed fat. A healthy metabolism is the need rather than really starving your body of calories and nutrients. The metabolic rate slows down when the calorie intake is reduced leading to starvation, which actually leads to more muscle loss than fat. The metabolic rate reduces if the muscle mass reduces. This should answer many a query on how to lose fat and gain muscle.
How to lose fat and gain muscle bewilders many if not properly treated. Severe cut in intake of calories boosts the activity of the lipoprotein lipase, which is an enzyme responsible for storage of fat. When you starve your body of calories, it actually tries to conserve all the fat resulting in muscle loss. The metabolism as result also slows down and the fat storage system gets into disarray. The ultimate result is that more muscle is lost instead of fat. Gaining muscle does get the opposite treatment in the pursuit to answer how to lose fat and gain muscle.
How to lose fat and gain muscle – answer to this can be easily arrived at by providing your body with the right diet and at right times. You have to reverse this metabolism into an anabolic, fat-burning mechanism. The fast muscles program teaches to maintain metabolism and reduce fat. You have to actually speed up the metabolism without reducing the calorie intake and at the same time achieve energy shortage. Different foods influence you body in different ways. Foods that a less nutritious are likely to be converted into energy than contributing to the body weight, which must be taken into consideration while understanding how to lose fat and gain muscle.