Usually when people neglect breakfast while demonstrating some light snacks in a manner which causes health problems that health professionals are full of energy and with breakfast msurdh mistakes made breakfast even warn.
Fruit juice: Medical experts say the breakfast drink fruit juice out of fruit in a healthy way, but most of the vitamins, minerals and fiber are lost than to eat a fruit juice drink with a glass of water. it took a few more calories you will be saved.
Light breakfast: Many people have had breakfast before going to the light that is extremely harmful to health because of the big break comes after breakfast to eat more food than the lack of it can not be done pratha and other energy-rich breakfast is important.
Drink less coffee or tea: a cup of the coffee and tea to improve your mood, but drink more than one cup at breakfast, not good for health. Drink more coffee or tea can disrupt sleep and its negative effects on the body appear.
Do not give importance to breakfast: how at night you eat your fill, but still make breakfast in the morning. Breakfast does not slow down our digestive system and the person feels weak and cheaper for at least a toast, an apple or a breakfast full of vitamins is important.
The healthy breakfast: Chocolate pan cakes, butter cakes and sandwiches instead of a cup of dry fruit, porridge and eat. By eating more calories and fat in chocolate etc. body increases the amount of sugar can cause health problems.
The use of Chinese goods: breakfast variety was Chinese food items such as sugar coated Avoid cereals, donuts and fruit to your breakfast egg to the Cook tail etc., oats, wheat porridge and add milk.
Add hot water to start the day: before breakfast, drink a glass of warm water, which saves you from dehydration, digestion will be valid and will deliver gas from the disease.